Mala beads are a traditional tool used in meditation, prayer, and mindfulness practices.
Each bead represents one repetition of a mantra, affirmation or prayer.
The large bead, called the guru bead, marks the beginning and the end of the cycle.
Moving bead by bead gives the hands something to do, which helps calm the mind and prevent distraction. It creates a rhythm, supporting deeper concentration and mindfulness.
Different beads like sandalwood, gemstones, crystals and rudraksha seeds are believed to carry specific energies.
In Hinduism and Buddhism, malas are sacred object symbolising devotion and spiritual discipline.
Wearing them reminds the practitioner of their spiritual path and devotion.